today i m sick...so rest in home ..until just nw 4sumthin,I decide to hav a jog…
its time for mr beh to slim down..mh,I alr 4get when is the las time I jog in dam …
da’s mean da long time I kep getting fat ….mh,a few year alr! Haha…
Phobia to the word “ fat “…but nw ,I mus ensure myself to slim , den slimmer , finally slim-est ..Yes! haha…
1 round in dam js nw is 14min35second..josh,is dam long…my best record is 10min/round k..
i mus get bac da record 1day…soon !
hope when reach in year Christmas(2 month niah),I wil (is musT) giv u all a fit mR. beh ..
no longer “ fat “ beh ….
u hav my word !



















